/* ── FOOD LOGGER ────────────────────────────────────────── */
.fl-macro-ring-row {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 10px;
  margin-bottom: 18px;
}
@media(max-width:900px) { .fl-macro-ring-row { grid-template-columns: repeat(4,1fr); } }
@media(max-width:560px) { .fl-macro-ring-row { grid-template-columns: repeat(2,1fr); } }
.fl-macro-pill {
  flex:1; min-width:90px; background:var(--surface2); border:1px solid var(--border);
  border-radius:10px; padding:12px 14px; text-align:center;
}
.fl-macro-pill .fl-val { font-family:var(--mono); font-size:20px; font-weight:700; }
.fl-macro-pill .fl-lbl { font-family:var(--mono); font-size:9px; letter-spacing:.1em; text-transform:uppercase; color:var(--text3); margin-top:3px; }
.fl-macro-pill .fl-sub { font-family:var(--mono); font-size:9px; color:var(--text3); }
.fl-progress-bar { height:5px; border-radius:3px; background:var(--surface3); overflow:hidden; margin-top:6px; }
.fl-progress-fill { height:100%; border-radius:3px; transition:width .4s; }

.fl-entry {
  display:flex; align-items:center; gap:12px;
  background:var(--surface2); border:1px solid var(--border);
  border-radius:10px; padding:12px 16px; margin-bottom:8px;
  transition:border-color .2s;
}
.fl-entry:hover { border-color:var(--border2); }
.fl-entry-name { font-family:var(--sans); font-size:13px; font-weight:600; flex:1; }
.fl-entry-macros { display:flex; gap:10px; flex-wrap:wrap; }
.fl-entry-macro { font-family:var(--mono); font-size:10px; color:var(--text3); }
.fl-entry-macro span { color:var(--text); font-weight:600; }
.fl-entry-time { font-family:var(--mono); font-size:10px; color:var(--text3); min-width:50px; text-align:right; }

.fl-add-form {
  background:var(--surface2); border:1px solid var(--border2);
  border-radius:12px; padding:20px; margin-bottom:20px;
}
.fl-form-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:10px; margin-top:12px; }
.fl-form-grid-micro { display:grid; grid-template-columns:repeat(3,1fr); gap:10px; margin-top:8px; }
@media(max-width:640px) {
  .fl-form-grid { grid-template-columns:repeat(2,1fr); }
  .fl-form-grid-micro { grid-template-columns:repeat(2,1fr); }
}

/* barcode scanner */
.fl-scanner-wrap { position:relative; border-radius:12px; overflow:hidden; background:#000; aspect-ratio:4/3; max-width:380px; margin:0 auto; }
.fl-scanner-wrap video { width:100%; height:100%; object-fit:cover; }
.fl-scanner-overlay {
  position:absolute; inset:0; pointer-events:none;
  display:flex; align-items:center; justify-content:center;
}
.fl-scan-box {
  width:55%; aspect-ratio:3/2; border:2px solid var(--accent);
  border-radius:8px; box-shadow: 0 0 0 2000px rgba(0,0,0,0.45);
}
.fl-scan-line {
  position:absolute; left:22.5%; right:22.5%; height:2px;
  background:var(--accent); opacity:.8;
  animation:fl-scan 2s ease-in-out infinite;
}
@keyframes fl-scan { 0%,100%{top:28%} 50%{top:62%} }

/* cal food section */
.fl-cal-day-food { margin-top:16px; padding-top:14px; border-top:1px solid var(--border); }
.fl-cal-food-row { display:flex; gap:8px; align-items:center; font-family:var(--mono); font-size:11px; padding:5px 0; border-bottom:1px solid var(--border); }
.fl-cal-food-row:last-child { border-bottom:none; }
.fl-cal-macro-strip { display:flex; gap:10px; flex-wrap:wrap; padding:10px 12px; background:var(--surface3); border-radius:8px; margin-top:10px; }
.fl-cal-macro-item { font-family:var(--mono); font-size:10px; color:var(--text3); }
.fl-cal-macro-item span { color:var(--text); font-weight:700; }
/* ── COMPOUND TRACKER ────────────────────────────────────── */
.ct-entry {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 10px; padding: 14px 16px; margin-bottom: 8px;
  transition: border-color .2s;
}
.ct-entry:hover { border-color: var(--border2); }
.ct-entry-header { display:flex; align-items:center; gap:10px; margin-bottom:6px; flex-wrap:wrap; }
.ct-entry-name { font-family:var(--sans); font-size:13px; font-weight:700; flex:1; }
.ct-badge {
  font-family: var(--mono); font-size: 9px; letter-spacing:.08em; text-transform:uppercase;
  padding: 2px 8px; border-radius: 4px; border: 1px solid;
}
.ct-badge.peptide   { color:var(--accent);  border-color:rgba(79,156,249,.35);  background:rgba(79,156,249,.1); }
.ct-badge.compound  { color:var(--accent3); border-color:rgba(249,115,22,.35);  background:rgba(249,115,22,.1); }
.ct-badge.supplement{ color:var(--accent2); border-color:rgba(56,232,181,.35);  background:rgba(56,232,181,.1); }
.ct-badge.other     { color:var(--text3);   border-color:var(--border2);         background:var(--surface3); }
.ct-meta { font-family:var(--mono); font-size:10px; color:var(--text3); display:flex; gap:14px; flex-wrap:wrap; }
.ct-notes { font-family:var(--mono); font-size:10px; color:var(--text2); margin-top:6px; padding-top:6px; border-top:1px solid var(--border); white-space:pre-wrap; }

.ct-stack {
  background: var(--surface2); border: 1px solid var(--border2);
  border-radius: 12px; padding: 16px; margin-bottom: 12px;
}
.ct-stack-header { display:flex; align-items:center; gap:10px; margin-bottom:10px; }
.ct-stack-name { font-family:var(--sans); font-size:14px; font-weight:700; flex:1; }
.ct-stack-members { display:flex; flex-wrap:wrap; gap:6px; }
.ct-stack-pill {
  font-family:var(--mono); font-size:10px; padding:3px 10px;
  border-radius:20px; background:rgba(79,156,249,.12);
  border:1px solid rgba(79,156,249,.25); color:var(--accent);
}

.ct-warning {
  background: rgba(244,63,94,.08); border: 1px solid rgba(244,63,94,.3);
  border-radius: 10px; padding: 12px 16px; margin-bottom: 12px;
  font-family: var(--mono); font-size: 11px; color: var(--danger);
  display: flex; align-items: flex-start; gap: 10px;
}
.ct-warning-icon { font-size: 16px; flex-shrink:0; margin-top:1px; }
.ct-caution {
  background: rgba(251,191,36,.08); border: 1px solid rgba(251,191,36,.3);
  border-radius: 10px; padding: 12px 16px; margin-bottom: 12px;
  font-family: var(--mono); font-size: 11px; color: var(--warning);
  display: flex; align-items: flex-start; gap: 10px;
}

/* ── BLOODWORK TRACKER ───────────────────────────────────── */
.bw-entry {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 10px; padding: 14px 16px; margin-bottom: 8px;
  transition: border-color .2s;
}
.bw-entry:hover { border-color: var(--border2); }
.bw-entry-header { display:flex; align-items:center; gap:10px; margin-bottom:6px; flex-wrap:wrap; }
.bw-entry-date { font-family:var(--mono); font-size:12px; font-weight:700; flex:1; color:var(--text); }
.bw-badge {
  font-family:var(--mono); font-size:9px; letter-spacing:.08em; text-transform:uppercase;
  padding:2px 8px; border-radius:4px; border:1px solid;
}
.bw-badge.general   { color:var(--accent2); border-color:rgba(56,232,181,.35); background:rgba(56,232,181,.1); }
.bw-badge.hormonal  { color:var(--accent4); border-color:rgba(167,139,250,.35); background:rgba(167,139,250,.1); }
.bw-badge.custom    { color:var(--accent3); border-color:rgba(249,115,22,.35);  background:rgba(249,115,22,.1); }
.bw-values { font-family:var(--mono); font-size:11px; color:var(--text2); margin-top:6px; white-space:pre-wrap; }
.bw-reminder-badge {
  display:inline-flex; align-items:center; gap:5px;
  font-family:var(--mono); font-size:10px; padding:3px 9px; border-radius:6px;
  background:rgba(251,191,36,.12); border:1px solid rgba(251,191,36,.3); color:var(--warning);
}
.bw-dot { width:8px; height:8px; border-radius:50%; background:var(--warning); box-shadow:0 0 6px var(--warning); }

/* dashboard reminders strip */
.bw-reminder-strip {
  background:var(--surface2); border:1px solid var(--border);
  border-radius:10px; padding:14px 16px; margin-bottom:10px;
  display:flex; align-items:center; gap:12px; flex-wrap:wrap;
}
.bw-reminder-strip .bw-dot { flex-shrink:0; }
/* ── WORKOUT PLANNER ─────────────────────────────────────── */
.pl-goal-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 10px; padding: 14px 12px; cursor: pointer;
  transition: all .18s; text-align: center;
}
.pl-goal-card:hover { border-color: var(--border2); background: var(--surface3); }
.pl-goal-card.active {
  border-color: var(--accent); background: rgba(79,156,249,.1);
  box-shadow: 0 0 0 1px var(--accent);
}
.pl-goal-icon { font-size: 22px; margin-bottom: 6px; }
.pl-goal-name { font-family:var(--sans); font-size:13px; font-weight:700; margin-bottom:3px; }
.pl-goal-desc { font-family:var(--mono); font-size:9px; color:var(--text3); letter-spacing:.04em; }

.pl-equip-preset {
  font-family: var(--mono); font-size: 11px; padding: 7px 14px;
  border-radius: 8px; border: 1px solid var(--border);
  background: var(--surface2); color: var(--text2); cursor: pointer;
  transition: all .18s; letter-spacing:.04em;
}
.pl-equip-preset:hover { border-color: var(--border2); color: var(--text); }
.pl-equip-preset.active { border-color: var(--accent); color: var(--accent); background: rgba(79,156,249,.1); }

.pl-equip-check {
  display: flex; align-items: center; gap: 6px;
  font-family: var(--mono); font-size: 11px; color: var(--text2);
  background: var(--surface2); border: 1px solid var(--border);
  padding: 5px 10px; border-radius: 6px; cursor: pointer;
  transition: border-color .15s;
}
.pl-equip-check:has(input:checked) { border-color: var(--accent); color: var(--accent); }

.pl-day-card {
  background: var(--surface); border: 1px solid var(--border);
  border-radius: 12px; overflow: hidden;
}
.pl-day-header {
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 18px; background: var(--surface2);
  border-bottom: 1px solid var(--border);
}
.pl-day-name { font-family:var(--sans); font-size:14px; font-weight:700; }
.pl-day-meta { font-family:var(--mono); font-size:10px; color:var(--text3); }
.pl-day-body { padding: 14px 18px; display:flex; flex-direction:column; gap:8px; }
.pl-ex-row {
  display: flex; align-items: center; gap: 12px;
  padding: 10px 12px; background: var(--surface2);
  border: 1px solid var(--border); border-radius: 8px;
}
.pl-ex-compound { border-left: 3px solid var(--accent); }
.pl-ex-name { font-family:var(--sans); font-size:13px; font-weight:600; flex:1; }
.pl-ex-detail { font-family:var(--mono); font-size:10px; color:var(--text3); white-space:nowrap; }
.pl-ex-muscle { font-family:var(--mono); font-size:9px; padding:2px 7px; border-radius:4px;
  background:rgba(79,156,249,.1); color:var(--accent); border:1px solid rgba(79,156,249,.25); }
.pl-rest-badge { font-family:var(--mono); font-size:9px; padding:2px 7px; border-radius:4px;
  background:rgba(56,232,181,.1); color:var(--accent2); border:1px solid rgba(56,232,181,.25); }
.pl-time-bar {
  height: 3px; border-radius: 2px; background: var(--surface3); margin: 0 18px 14px; overflow:hidden;
}
.pl-time-fill { height: 100%; border-radius: 2px; background: var(--accent); transition: width .4s; }
/* ── PROGRESS TRACKER ────────────────────────────────────── */
.pt-log-row {
  display:flex; align-items:center; gap:12px;
  background:var(--surface2); border:1px solid var(--border);
  border-radius:10px; padding:11px 16px; margin-bottom:8px;
  transition:border-color .18s;
}
.pt-log-row:hover { border-color:var(--border2); }
.pt-log-date { font-family:var(--mono); font-size:11px; color:var(--text3); min-width:80px; }
.pt-log-val  { font-family:var(--mono); font-size:15px; font-weight:700; color:var(--accent); min-width:64px; }
.pt-log-bf   { font-family:var(--mono); font-size:13px; font-weight:600; color:var(--accent4); min-width:52px; }
.pt-log-note { font-family:var(--mono); font-size:10px; color:var(--text3); flex:1; }
.pt-delta-up   { color:var(--danger);  font-size:10px; font-family:var(--mono); }
.pt-delta-down { color:var(--success); font-size:10px; font-family:var(--mono); }
.pt-delta-same { color:var(--text3);   font-size:10px; font-family:var(--mono); }

.pt-chart-wrap {
  position:relative; width:100%; height:160px;
}
.pt-chart-wrap canvas { width:100% !important; }

.pt-photo-grid { display:grid; grid-template-columns:repeat(auto-fill,minmax(90px,1fr)); gap:8px; margin-top:8px; }
.pt-photo-thumb {
  aspect-ratio:1; border-radius:8px; overflow:hidden;
  border:1px solid var(--border); cursor:pointer;
  position:relative; background:var(--surface3);
  transition:border-color .18s;
}
.pt-photo-thumb:hover { border-color:var(--accent); }
.pt-photo-thumb img { width:100%; height:100%; object-fit:cover; display:block; }
.pt-photo-del {
  position:absolute; top:3px; right:3px; width:18px; height:18px;
  background:rgba(0,0,0,.65); border-radius:50%; display:flex;
  align-items:center; justify-content:center; font-size:10px;
  cursor:pointer; color:#fff; line-height:1; display:none;
}
.pt-photo-thumb:hover .pt-photo-del { display:flex; }

/* photo lightbox */
#pt-lightbox {
  position:fixed; inset:0; background:rgba(0,0,0,.88);
  z-index:700; display:none; align-items:center; justify-content:center;
  flex-direction:column; padding:20px;
}
#pt-lightbox.open { display:flex; }
#pt-lightbox img { max-width:100%; max-height:80vh; border-radius:10px; object-fit:contain; }
#pt-lightbox-meta { font-family:var(--mono); font-size:11px; color:rgba(255,255,255,.6); margin-top:10px; }

/* cal photo strip */
.pt-cal-photo-strip { display:flex; gap:6px; flex-wrap:wrap; margin-top:8px; }
.pt-cal-photo-thumb {
  width:56px; height:56px; border-radius:6px; overflow:hidden;
  border:1px solid var(--border); cursor:pointer;
}
.pt-cal-photo-thumb img { width:100%; height:100%; object-fit:cover; }
/* ── HEALTH TRACKER ──────────────────────────────────────── */
.ht-ring-row {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  gap: 10px;
  margin-bottom: 18px;
}
@media(max-width:860px){ .ht-ring-row { grid-template-columns: repeat(3,1fr); } }
@media(max-width:520px){ .ht-ring-row { grid-template-columns: repeat(2,1fr); } }

.ht-ring-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 10px; padding: 14px 12px; text-align: center;
  position: relative; overflow: hidden;
}
.ht-ring-val  { font-family:var(--mono); font-size:20px; font-weight:700; margin-bottom:2px; }
.ht-ring-lbl  { font-family:var(--mono); font-size:9px; text-transform:uppercase; letter-spacing:.1em; color:var(--text3); }
.ht-ring-sub  { font-family:var(--mono); font-size:9px; color:var(--text3); margin-top:3px; }
.ht-bar       { height:3px; border-radius:2px; background:var(--surface3); margin-top:8px; overflow:hidden; }
.ht-bar-fill  { height:100%; border-radius:2px; transition:width .4s; }

.ht-log-row {
  display:flex; align-items:center; gap:12px;
  background:var(--surface2); border:1px solid var(--border);
  border-radius:10px; padding:10px 14px; margin-bottom:7px;
  font-family:var(--mono); font-size:11px;
}
.ht-log-date { color:var(--text3); min-width:78px; }
.ht-log-chips { display:flex; gap:7px; flex-wrap:wrap; flex:1; }
.ht-chip {
  padding:2px 8px; border-radius:5px; font-size:10px; border:1px solid;
}
.ht-chip.sleep  { color:var(--accent4); border-color:rgba(167,139,250,.3); background:rgba(167,139,250,.1); }
.ht-chip.steps  { color:var(--accent2); border-color:rgba(56,232,181,.3);  background:rgba(56,232,181,.1); }
.ht-chip.water  { color:var(--accent);  border-color:rgba(79,156,249,.3);  background:rgba(79,156,249,.1); }
.ht-chip.supp   { color:var(--accent3); border-color:rgba(249,115,22,.3);  background:rgba(249,115,22,.1); }

/* ── ADAPTIVE NUTRITION SUGGESTION ──────────────────────── */
.an-suggestion {
  display:flex; align-items:flex-start; gap:12px;
  border-radius:10px; padding:14px 16px; margin-bottom:10px;
  border:1px solid;
}
.an-suggestion.info    { background:rgba(79,156,249,.07);  border-color:rgba(79,156,249,.3);  color:var(--accent); }
.an-suggestion.caution { background:rgba(251,191,36,.07);  border-color:rgba(251,191,36,.3);  color:var(--warning); }
.an-suggestion.good    { background:rgba(56,232,181,.07);  border-color:rgba(56,232,181,.3);  color:var(--accent2); }
.an-suggestion.plateau { background:rgba(244,63,94,.07);   border-color:rgba(244,63,94,.3);   color:var(--danger); }
.an-sug-icon  { font-size:18px; flex-shrink:0; margin-top:1px; }
.an-sug-body  { flex:1; }
.an-sug-title { font-family:var(--sans); font-size:13px; font-weight:700; margin-bottom:3px; }
.an-sug-desc  { font-family:var(--mono); font-size:11px; opacity:.85; line-height:1.5; }
.an-sug-note  { font-family:var(--mono); font-size:9px;  opacity:.6; margin-top:6px; letter-spacing:.04em; }
/* ── CYCLE PLANNER ───────────────────────────────────────── */
.cp-timeline {
  position: relative;
  padding-left: 28px;
  margin-bottom: 8px;
}
.cp-timeline::before {
  content: '';
  position: absolute;
  left: 10px; top: 8px; bottom: 0;
  width: 2px;
  background: var(--border);
}
.cp-timeline-item {
  position: relative;
  margin-bottom: 14px;
}
.cp-timeline-item::before {
  content: '';
  position: absolute;
  left: -22px; top: 6px;
  width: 10px; height: 10px;
  border-radius: 50%;
  border: 2px solid var(--accent);
  background: var(--bg);
}
.cp-timeline-item.done::before  { background: var(--accent2); border-color: var(--accent2); }
.cp-timeline-item.warn::before  { background: var(--warning); border-color: var(--warning); }
.cp-timeline-item.pct::before   { background: var(--accent4); border-color: var(--accent4); }
.cp-timeline-item.end::before   { background: var(--success); border-color: var(--success); }

.cp-timeline-week {
  font-family: var(--mono); font-size: 9px;
  color: var(--text3); text-transform: uppercase;
  letter-spacing: .1em; margin-bottom: 2px;
}
.cp-timeline-label {
  font-family: var(--sans); font-size: 13px;
  font-weight: 700; color: var(--text); margin-bottom: 2px;
}
.cp-timeline-desc {
  font-family: var(--mono); font-size: 10px;
  color: var(--text2); line-height: 1.5;
}

.cp-plan-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 12px; overflow: hidden; margin-bottom: 12px;
  transition: border-color .18s;
}
.cp-plan-card:hover { border-color: var(--border2); }
.cp-plan-header {
  display: flex; align-items: center; gap: 12px;
  padding: 14px 18px; background: var(--surface2);
  border-bottom: 1px solid var(--border);
  cursor: pointer;
}
.cp-plan-name { font-family: var(--sans); font-size: 14px; font-weight: 700; flex: 1; }
.cp-plan-meta { font-family: var(--mono); font-size: 10px; color: var(--text3); }
.cp-plan-body { padding: 16px 18px; }

.cp-phase-badge {
  font-family: var(--mono); font-size: 9px; letter-spacing: .08em;
  text-transform: uppercase; padding: 2px 9px; border-radius: 4px; border: 1px solid;
}
.cp-phase-badge.on-cycle  { color: var(--accent);  border-color: rgba(79,156,249,.35);  background: rgba(79,156,249,.1); }
.cp-phase-badge.pct       { color: var(--accent4); border-color: rgba(167,139,250,.35); background: rgba(167,139,250,.1); }
.cp-phase-badge.off       { color: var(--accent2); border-color: rgba(56,232,181,.35);  background: rgba(56,232,181,.1); }
.cp-phase-badge.bridge    { color: var(--accent3); border-color: rgba(249,115,22,.35);  background: rgba(249,115,22,.1); }

.cp-progress-track {
  height: 6px; border-radius: 3px; background: var(--surface3);
  overflow: hidden; margin: 10px 0 4px;
}
.cp-progress-fill {
  height: 100%; border-radius: 3px;
  background: linear-gradient(90deg, var(--accent), var(--accent2));
  transition: width .4s;
}

.cp-goal-grid {
  display: grid; grid-template-columns: repeat(3,1fr); gap: 8px; margin-bottom: 14px;
}
@media(max-width:600px){ .cp-goal-grid { grid-template-columns: repeat(2,1fr); } }
.cp-goal-option {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 8px; padding: 12px 10px; text-align: center;
  cursor: pointer; transition: all .18s;
}
.cp-goal-option:hover { border-color: var(--border2); }
.cp-goal-option.active {
  border-color: var(--accent); background: rgba(79,156,249,.1);
}
.cp-goal-option .cp-goal-icon { font-size: 20px; margin-bottom: 4px; }
.cp-goal-option .cp-goal-name { font-family: var(--sans); font-size: 11px; font-weight: 700; }

.cp-exp-btn {
  font-family: var(--mono); font-size: 11px; padding: 8px 16px;
  border-radius: 8px; border: 1px solid var(--border);
  background: var(--surface2); color: var(--text2);
  cursor: pointer; transition: all .18s; letter-spacing: .04em;
}
.cp-exp-btn:hover { border-color: var(--border2); }
.cp-exp-btn.active {
  border-color: var(--accent); color: var(--accent);
  background: rgba(79,156,249,.1);
}

.cp-check-item {
  display: flex; align-items: center; gap: 10px;
  padding: 9px 12px; background: var(--surface2);
  border: 1px solid var(--border); border-radius: 8px;
  margin-bottom: 6px; cursor: pointer; transition: border-color .15s;
}
.cp-check-item:hover { border-color: var(--border2); }
.cp-check-item.checked { border-color: var(--accent2); }
.cp-check-box {
  width: 18px; height: 18px; border-radius: 5px; flex-shrink: 0;
  border: 2px solid var(--border2); background: transparent;
  display: flex; align-items: center; justify-content: center;
  font-size: 11px; transition: all .15s;
}
.cp-check-item.checked .cp-check-box {
  background: var(--accent2); border-color: var(--accent2); color: #000;
}
.cp-check-label { font-family: var(--mono); font-size: 11px; flex: 1; }
.cp-check-date  { font-family: var(--mono); font-size: 10px; color: var(--text3); }
/* ── SAFETY CHECKER ──────────────────────────────────────── */
.sc-compound-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(150px, 1fr));
  gap: 8px;
  margin-bottom: 14px;
}
.sc-compound-btn {
  display: flex; flex-direction: column; align-items: flex-start;
  gap: 2px; padding: 10px 12px;
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 8px; cursor: pointer; transition: all .15s;
  font-family: var(--mono); text-align: left;
}
.sc-compound-btn:hover { border-color: var(--border2); }
.sc-compound-btn.selected {
  border-color: var(--accent); background: rgba(79,156,249,.1);
}
.sc-compound-btn .sc-cname { font-size: 11px; font-weight: 700; color: var(--text); }
.sc-compound-btn .sc-cclass { font-size: 9px; color: var(--text3); text-transform: uppercase; letter-spacing: .08em; }

.sc-selected-row {
  display: flex; align-items: center; gap: 10px;
  padding: 10px 14px; background: var(--surface2);
  border: 1px solid var(--border); border-radius: 8px; margin-bottom: 6px;
}
.sc-selected-name { font-family: var(--sans); font-size: 12px; font-weight: 700; flex: 1; }
.sc-dose-input { width: 80px; font-family: var(--mono); font-size: 12px; }
.sc-dose-unit  { font-family: var(--mono); font-size: 10px; color: var(--text3); min-width: 30px; }

.sc-risk-bar-wrap { margin-bottom: 10px; }
.sc-risk-label {
  display: flex; justify-content: space-between;
  font-family: var(--mono); font-size: 10px; color: var(--text2); margin-bottom: 3px;
}
.sc-risk-track {
  height: 8px; border-radius: 4px; background: var(--surface3); overflow: hidden;
}
.sc-risk-fill {
  height: 100%; border-radius: 4px; transition: width .4s;
}

.sc-interaction {
  border-radius: 8px; padding: 11px 14px; margin-bottom: 8px;
  font-family: var(--mono); font-size: 11px;
  display: flex; gap: 10px; align-items: flex-start; border: 1px solid;
}
.sc-interaction.red    { background: rgba(244,63,94,.07);  border-color: rgba(244,63,94,.3);  color: var(--danger); }
.sc-interaction.orange { background: rgba(251,191,36,.07); border-color: rgba(251,191,36,.3); color: var(--warning); }
.sc-interaction.yellow { background: rgba(249,115,22,.07); border-color: rgba(249,115,22,.3); color: var(--accent3); }
.sc-interaction.green  { background: rgba(56,232,181,.07); border-color: rgba(56,232,181,.3); color: var(--accent2); }
.sc-interaction.blue   { background: rgba(79,156,249,.07); border-color: rgba(79,156,249,.3); color: var(--accent); }
.sc-int-icon  { font-size: 15px; flex-shrink: 0; margin-top: 1px; }
.sc-int-body  { flex: 1; }
.sc-int-title { font-weight: 700; margin-bottom: 3px; font-size: 11px; }
.sc-int-desc  { font-size: 10px; opacity: .85; line-height: 1.5; }
.sc-int-note  { font-size: 9px; opacity: .6; margin-top: 4px; letter-spacing: .03em; }
/* ── BODY COMP CALCULATOR ────────────────────────────────── */
.bc-week-row {
  display: grid;
  grid-template-columns: 60px 1fr 1fr 1fr 1fr 1fr 32px;
  gap: 8px;
  align-items: center;
  padding: 8px 12px;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 8px;
  margin-bottom: 6px;
}
.bc-week-row.header {
  background: transparent;
  border: none;
  padding: 4px 12px;
  font-family: var(--mono);
  font-size: 9px;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--text3);
}
.bc-week-row input {
  font-family: var(--mono);
  font-size: 12px;
  padding: 5px 8px;
  width: 100%;
}
.bc-result-row {
  display: grid;
  grid-template-columns: 60px 1fr 1fr 1fr 1fr;
  gap: 8px;
  padding: 8px 12px;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 8px;
  margin-bottom: 5px;
  font-family: var(--mono);
  font-size: 11px;
}
.bc-result-row.pos { border-left: 3px solid var(--accent2); }
.bc-result-row.neg { border-left: 3px solid var(--danger); }
.bc-result-row.neu { border-left: 3px solid var(--border2); }

/* ── ADJUSTABLE TARGETS PANEL ─────────────────────────────── */
.fl-targets-panel {
  background: var(--surface2);
  border: 1px solid var(--border2);
  border-radius: 12px;
  padding: 16px 18px;
  margin-bottom: 16px;
}
.fl-targets-grid {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 10px;
  margin-top: 10px;
}
@media(max-width:900px){ .fl-targets-grid { grid-template-columns: repeat(4,1fr); } }
@media(max-width:560px){ .fl-targets-grid { grid-template-columns: repeat(2,1fr); } }
.fl-target-field label {
  font-family: var(--mono);
  font-size: 9px;
  text-transform: uppercase;
  letter-spacing: .08em;
  color: var(--text3);
  display: block;
  margin-bottom: 4px;
}
.fl-target-field input {
  font-family: var(--mono);
  font-size: 13px;
  font-weight: 700;
  width: 100%;
  padding: 7px 8px;
  text-align: center;
}
/* ── AUTH SCREEN ─────────────────────────────────────────── */
#auth-screen {
  position: fixed; inset: 0; z-index: 9000;
  background: var(--bg);
  display: flex; align-items: center; justify-content: center;
  padding: 20px;
}
#auth-screen.hidden { display: none; }

.auth-card {
  width: 100%; max-width: 420px;
  background: var(--surface); border: 1px solid var(--border);
  border-radius: 18px; padding: 40px 36px;
  box-shadow: 0 24px 80px rgba(0,0,0,.5);
}
.auth-logo {
  display: flex; align-items: center; gap: 12px; margin-bottom: 32px;
}
.auth-logo-mark {
  width: 40px; height: 40px; border-radius: 10px;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  display: flex; align-items: center; justify-content: center;
  font-family: var(--sans); font-size: 20px; font-weight: 900; color: #fff;
}
.auth-logo-name {
  font-family: var(--sans); font-size: 22px; font-weight: 700; color: var(--text);
}
.auth-logo-sub {
  font-family: var(--mono); font-size: 10px; color: var(--text3); letter-spacing: .08em;
}
.auth-title {
  font-family: var(--sans); font-size: 20px; font-weight: 700;
  color: var(--text); margin-bottom: 6px;
}
.auth-subtitle {
  font-family: var(--mono); font-size: 11px; color: var(--text3);
  margin-bottom: 24px; line-height: 1.5;
}
.auth-tabs {
  display: flex; gap: 0; margin-bottom: 24px;
  background: var(--surface2); border-radius: 8px; padding: 3px;
}
.auth-tab {
  flex: 1; padding: 8px; text-align: center;
  font-family: var(--mono); font-size: 11px; font-weight: 600;
  border-radius: 6px; cursor: pointer; border: none;
  background: transparent; color: var(--text3);
  transition: all .18s; letter-spacing: .04em;
}
.auth-tab.active {
  background: var(--surface); color: var(--text);
  box-shadow: 0 1px 4px rgba(0,0,0,.3);
}
.auth-form { display: flex; flex-direction: column; gap: 14px; }
.auth-form input {
  width: 100%; padding: 12px 14px;
  font-family: var(--mono); font-size: 13px;
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 10px; color: var(--text);
  transition: border-color .18s;
}
.auth-form input:focus { outline: none; border-color: var(--accent); }
.auth-btn {
  width: 100%; padding: 13px;
  font-family: var(--sans); font-size: 14px; font-weight: 700;
  border-radius: 10px; border: none; cursor: pointer;
  background: linear-gradient(135deg, var(--accent), var(--accent2));
  color: #000; transition: opacity .18s; margin-top: 4px;
}
.auth-btn:hover { opacity: .88; }
.auth-btn:disabled { opacity: .45; cursor: not-allowed; }
.auth-divider {
  display: flex; align-items: center; gap: 12px; margin: 4px 0;
  font-family: var(--mono); font-size: 10px; color: var(--text3);
}
.auth-divider::before, .auth-divider::after {
  content: ''; flex: 1; height: 1px; background: var(--border);
}
.auth-magic-btn {
  width: 100%; padding: 12px;
  font-family: var(--mono); font-size: 12px; font-weight: 600;
  border-radius: 10px; border: 1px solid var(--border);
  background: var(--surface2); color: var(--text2);
  cursor: pointer; transition: all .18s; letter-spacing: .04em;
}
.auth-magic-btn:hover { border-color: var(--accent); color: var(--accent); }
.auth-msg {
  font-family: var(--mono); font-size: 11px; text-align: center;
  min-height: 16px; margin-top: 4px; line-height: 1.5;
}
.auth-msg.error  { color: var(--danger); }
.auth-msg.success{ color: var(--accent2); }
.auth-msg.info   { color: var(--accent); }
.auth-footer {
  margin-top: 24px; text-align: center;
  font-family: var(--mono); font-size: 10px; color: var(--text3); line-height: 1.6;
}
.auth-footer a { color: var(--accent); text-decoration: none; }

/* topbar user badge */
.auth-user-badge {
  display: flex; align-items: center; gap: 8px;
  font-family: var(--mono); font-size: 10px; color: var(--text3);
  padding: 5px 10px; background: var(--surface2);
  border: 1px solid var(--border); border-radius: 8px; cursor: default;
}
.auth-user-dot {
  width: 7px; height: 7px; border-radius: 50%;
  background: var(--accent2); box-shadow: 0 0 5px var(--accent2); flex-shrink: 0;
}
.auth-signout-btn {
  font-family: var(--mono); font-size: 10px; padding: 5px 10px;
  border-radius: 8px; border: 1px solid var(--border);
  background: transparent; color: var(--text3); cursor: pointer;
  transition: all .15s;
}
.auth-signout-btn:hover { border-color: var(--danger); color: var(--danger); }

/* config banner shown when no Supabase URL set */
.auth-config-banner {
  background: rgba(251,191,36,.1); border: 1px solid rgba(251,191,36,.35);
  border-radius: 10px; padding: 14px 16px; margin-bottom: 18px;
  font-family: var(--mono); font-size: 11px; color: var(--warning); line-height: 1.6;
}
.auth-config-banner code {
  background: rgba(0,0,0,.25); padding: 1px 5px; border-radius: 3px; font-size: 10px;
}
/* ── EMAIL NOTIFICATIONS ─────────────────────────────────── */
.notif-settings-card {
  background: var(--surface2); border: 1px solid var(--border);
  border-radius: 12px; padding: 18px 20px; margin-bottom: 16px;
}
.notif-toggle-row {
  display: flex; align-items: center; justify-content: space-between;
  margin-bottom: 14px; flex-wrap: wrap; gap: 10px;
}
.notif-toggle-label {
  font-family: var(--sans); font-size: 13px; font-weight: 600;
}
.notif-toggle-sub {
  font-family: var(--mono); font-size: 10px; color: var(--text3); margin-top: 2px;
}
/* pill toggle switch */
.notif-switch { position:relative; display:inline-block; width:44px; height:24px; }
.notif-switch input { opacity:0; width:0; height:0; }
.notif-slider {
  position:absolute; cursor:pointer; inset:0;
  background:var(--surface3); border-radius:24px;
  transition:.25s; border:1px solid var(--border2);
}
.notif-slider::before {
  content:''; position:absolute;
  width:18px; height:18px; left:2px; bottom:2px;
  background:var(--text3); border-radius:50%; transition:.25s;
}
.notif-switch input:checked + .notif-slider { background:var(--accent2); border-color:var(--accent2); }
.notif-switch input:checked + .notif-slider::before { transform:translateX(20px); background:#000; }

.notif-status-dot {
  width:8px; height:8px; border-radius:50%; flex-shrink:0;
  display:inline-block; margin-right:6px;
}
.notif-log-item {
  font-family:var(--mono); font-size:10px; color:var(--text3);
  padding:4px 0; border-bottom:1px solid var(--border);
}
.notif-log-item:last-child { border-bottom:none; }
.notif-log-item.sent { color:var(--accent2); }
.notif-log-item.err  { color:var(--danger); }

/* edge function code block */
.notif-code-block {
  background:#0a0f1c; border:1px solid var(--border);
  border-radius:10px; padding:16px; overflow-x:auto;
  font-family:var(--mono); font-size:10px; color:#a0c4ff;
  line-height:1.7; white-space:pre; margin-bottom:10px;
}
/* ── BLOODWORK MARKER GRID ───────────────────────────────── */
.bw-marker-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(190px, 1fr));
  gap: 6px;
}
.bw-marker-item {
  display: flex; align-items: center; gap: 8px;
  padding: 7px 10px; border-radius: 7px;
  background: var(--surface2); border: 1px solid var(--border);
  cursor: pointer; transition: border-color .15s, background .15s;
  user-select: none;
}
.bw-marker-item:hover { border-color: var(--border2); }
.bw-marker-item.selected {
  border-color: var(--accent2); background: rgba(56,232,181,.08);
}
.bw-marker-item input[type=checkbox] {
  width: 14px; height: 14px; flex-shrink: 0;
  accent-color: var(--accent2); cursor: pointer;
}
.bw-marker-name {
  font-family: var(--mono); font-size: 10px; color: var(--text2);
  line-height: 1.3; flex: 1;
}
.bw-marker-item.selected .bw-marker-name { color: var(--accent2); }
.bw-marker-value-wrap { display: flex; flex-direction: column; gap: 3px; }
.bw-marker-value {
  width: 72px; font-family: var(--mono); font-size: 11px;
  padding: 3px 6px; text-align: right;
  background: var(--surface3); border: 1px solid var(--border);
  border-radius: 5px; color: var(--text);
}
.bw-marker-unit {
  font-family: var(--mono); font-size: 9px; color: var(--text3);
  text-align: right; white-space: nowrap;
}
/* entry display */
.bw-marker-tag {
  display: inline-flex; align-items: center; gap: 5px;
  font-family: var(--mono); font-size: 10px;
  padding: 2px 8px; border-radius: 5px; margin: 2px;
  background: var(--surface3); border: 1px solid var(--border);
}
.bw-marker-tag .bw-tag-val {
  font-weight: 700; color: var(--accent2);
}
/* ═══════════════════════════════════════════════════════════════
   MOBILE RESPONSIVE
   ═══════════════════════════════════════════════════════════════ */

.mobile-nav {
  display: none;
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background: var(--surface);
  border-top: 1px solid var(--border);
  z-index: 300;
  padding-bottom: env(safe-area-inset-bottom);
}
.mobile-nav-inner {
  display: flex;
  height: 58px;
  align-items: stretch;
}
.mobile-nav-item {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
  cursor: pointer;
  border-radius: 10px;
  margin: 5px 2px;
  transition: background .15s;
  -webkit-tap-highlight-color: transparent;
}
.mobile-nav-item:active { background: rgba(79,156,249,.12); }
.mobile-nav-item svg { width: 22px; height: 22px; stroke: var(--text3); transition: stroke .15s; }
.mobile-nav-item.active svg { stroke: var(--accent); }
.mobile-nav-label { font-family: var(--mono); font-size: 9px; color: var(--text3); text-transform: uppercase; letter-spacing: .03em; }
.mobile-nav-item.active .mobile-nav-label { color: var(--accent); }

.mobile-menu-btn {
  display: none;
  width: 36px; height: 36px;
  align-items: center; justify-content: center;
  background: var(--surface2);
  border: 1px solid var(--border);
  border-radius: 8px;
  cursor: pointer;
  flex-shrink: 0;
  -webkit-tap-highlight-color: transparent;
}
.mobile-menu-btn svg { width: 18px; height: 18px; stroke: var(--text2); }

.sidebar-overlay {
  display: none;
  position: fixed; inset: 0;
  background: rgba(0,0,0,.55);
  z-index: 199;
  backdrop-filter: blur(2px);
}
.sidebar-overlay.open { display: block; }

@media (max-width: 768px) {
  .mobile-nav      { display: flex; flex-direction: column; }
  .mobile-menu-btn { display: flex; }
  .search-bar      { display: none; }
  .auth-user-badge { display: none !important; }

  .sidebar {
    transform: translateX(-100%);
    transition: transform .25s cubic-bezier(.4,0,.2,1);
    z-index: 200;
    width: min(280px, 85vw);
  }
  .sidebar.open { transform: translateX(0); }

  .main {
    margin-left: 0 !important;
    padding-bottom: calc(60px + env(safe-area-inset-bottom));
  }

  .topbar {
    padding: 0 12px;
    height: auto;
    min-height: 54px;
    padding-top: env(safe-area-inset-top);
  }
  #breadcrumb { display: none; }
  #page-title { font-size: 15px !important; }

  .page { padding: 12px 12px 16px; }

  .stats-row { grid-template-columns: repeat(2,1fr) !important; gap: 8px; }

  .grid-2, .overview-row { grid-template-columns: 1fr !important; gap: 12px; }

  .card { padding: 14px; }

  .form-row { flex-direction: column; gap: 10px; }

  /* Hub tab bars scroll horizontally */
  #wk-tabs,
  .hub-panel > div:first-child {
    flex-wrap: nowrap;
    overflow-x: auto;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
    padding-bottom: 1px;
  }
  .tog { white-space: nowrap; flex-shrink: 0; }

  .wk-exercise-block { overflow-x: auto; -webkit-overflow-scrolling: touch; }

  .bc-week-row { grid-template-columns: 40px 1fr 1fr 1fr !important; gap: 5px; }
  .bc-week-row input { font-size: 11px; padding: 4px 5px; }

  .bw-marker-grid { grid-template-columns: 1fr 1fr !important; }

  .sc-compound-grid { grid-template-columns: repeat(2,1fr) !important; }

  .fl-macro-ring-row { grid-template-columns: repeat(2,1fr) !important; }
  .ht-ring-row       { grid-template-columns: repeat(2,1fr) !important; }
  .fl-targets-grid   { grid-template-columns: repeat(2,1fr) !important; }

  .auth-card { padding: 24px 18px; border-radius: 14px; }

  .nav-item, .tog, .cp-goal-option, .bw-marker-item, .sc-compound-btn { min-height: 42px; }

  .cp-goal-grid { grid-template-columns: repeat(2,1fr) !important; }

  .bc-result-row { grid-template-columns: 44px 1fr 1fr 1fr !important; font-size: 10px; }
}

@media (max-width: 420px) {
  .stats-row         { grid-template-columns: 1fr 1fr !important; }
  .fl-macro-ring-row { grid-template-columns: repeat(2,1fr) !important; }
  .bw-marker-grid    { grid-template-columns: 1fr !important; }
}